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lali · 03-18-2009

Posted on March 18th, 2009

This chart is awesome! Everyone can use it.

Apples : Protects your heart. Prevents constipation. Blocks diarrhea. Improves lung capacity. Cushions joints

Apricots : Combats cancer. Controls blood pressure. Saves your eyesight. Shields against Alzheimer's. Slows aging process

Artichokes : Aids digestion. Lowers cholesterol. Protects your heart. Stabilizes blood sugar. Guards against liver disease

Avocados : Battles diabetes. Lowers cholesterol. Helps stops strokes. Controls blood pressure. Smoothes skin

Bananas : Protects your heart. Quiets a cough. Strengthens bones. Controls blood pressure. Blocks diarrhea

Beans : Prevents constipation. Helps hemorrhoids. Lowers cholesterol. Combats cancer. Stabilizes blood sugar

Beets : Controls blood pressure. Combats cancer. Strengthens bones. Protects your heart. Aids w e i g h t loss

Blueberries : Combats cancer. Protects your heart. Stabilizes blood sugar. Boosts memory. Prevents constipation

Broccoli : Strengthens bones. Saves eyesight. Combats cancer. Protects your heart. Controls blood pressure

Cabbage : Combats cancer. Prevents constipation. Promotes w e i g h t loss. Protects your heart. Helps hemorrhoids

Cantaloupe : Saves eyesight. Controls blood pressure. Lowers cholesterol. Combats cancer. Supports immune system

Carrots : Saves eyesight. Protects your heart. Prevents constipation. Combats cancer. Promotes w e i g h t loss

Cauliflower : Protects against Prostate Cancer. Combats Breast Cancer. Strengthens bones. Banishes bruises. Guards against heart disease

Cherries : Protects your heart. Combats Cancer. Ends insomnia. Slows aging process. Shields against Alzheimer's

Chestnuts : Promotes w e i g h t loss. Protects your heart. Lowers cholesterol. Combats Cancer. Controls blood pressure

Chili peppers : Aids digestion. Soothes sore throat. Clears sinuses. Combats Cancer. Boosts immune system

Figs : Promotes w e i g h t loss. Helps stops strokes. Lowers cholesterol. Combats Cancer. Controls blood pressure

Fish : Protects your heart. Boosts memory. Protects your heart. Combats Cancer. Supports immune system

Flax : Aids digestion. Battles diabetes. Protects your heart. Improves mental health. Boosts immune system

Garlic : Lowers cholesterol. Controls blood pressure. Combats cancer. kills bacteria. Fights fungus

Grapefruit : Protects against heart attacks. Promotes w e i g h t loss. Helps stops strokes. Combats Prostate Cancer. Lowers cholesterol

Grapes : Saves eyesight. Conquers kidney stones. Combats cancer. Enhances blood flow. Protects your heart

Green tea : Combats cancer. Protects your heart. Helps stops strokes. Promotes w e i g h t loss. Kills bacteria

Honey : Heals wounds. Aids digestion. Guards against ulcers. Increases energy. Fights allergies

Lemons : Combats cancer. Protects your heart. Controls blood pressure. Smoothes skin. Stops scurvy

Limes : Combats cancer. Protects your heart. Controls blood pressure. Smoothes skin. Stops scurvy

Mangoes : Combats cancer. Boosts memory. Regulates thyroid. aids digestion. Shields against Alzheimer's

Mushrooms : Controls blood pressure. Lowers cholesterol. Kills bacteria. Combats cancer. Strengthens bones

Oats : Lowers cholesterol. Combats cancer. Battles diabetes. prevents constipation. Smoothes skin

Olive oil : Protects your heart. Promotes w e i g h t loss. Combats cancer. Battles diabetes. Smoothes skin

Onions : Reduce risk of heart attack. Combats cancer. Kills bacteria. Lowers cholesterol. Fights fungus

Oranges : Supports immune systems. Combats cancer. Protects your heart. Straightens respiration

Peaches : Prevents constipation. Combats cancer. Helps stops strokes. aids digestion. Helps hemorrhoids

Peanuts : Protects against heart disease. Promotes w e i g h t loss. Combats Prostate Cancer. Lowers cholesterol. Aggravates Diverticulitis

Pineapple : Strengthens bones. Relieves colds. Aids digestion. Dissolves warts. Blocks diarrhea

Prunes : Slows aging process. prevents constipation. boosts memory. Lowers cholesterol. Protects against heart disease

Rice : Protects your heart. Battles diabetes. Conquers kidney stones. Combats cancer. Helps stops strokes

Strawberries : Combats cancer. Protects your heart. boosts memory. Calms stress.

Sweet potatoes : Saves your eyesight. Lifts mood. Combats cancer. Strengthens bones.

Tomatoes : Protects prostate. Combats cancer. Lowers cholesterol. Protects your heart.

Walnuts : Lowers cholesterol. Combats cancer. boosts memory. Lifts mood. Protects against heart disease

Water : Promotes w e i g h t loss. Combats cancer. Conquers kidney stones. Smoothes skin.

Watermelon : Protects prostate. Promotes w e i g h t loss. Lowers cholesterol. Helps stops strokes. Controls blood pressure

Wheat germ : Combats Colon Cancer. Prevents constipation. Lowers cholesterol. Helps stops strokes. improves digestion

Wheat bran : Combats Colon Cancer. Prevents constipation. Lowers cholesterol. Helps stops strokes. Improves digestion

Yogurt : Guards against ulcers. Strengthens bones. Lowers cholesterol. Supports immune systems. Aids digestion

7 don'ts after a meal

1. Don't smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

2. Don't eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

3. Don't drink tea
Because tea leaves contain a high c o n t e n t of acid. This substance will cause the Protein c o n t e n t in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

5. Don't bathe
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

ngocduong2 · 07-19-2009

This is the best chart. Anyone wants to be healthy, look fresh young forever,... you should follow to eat only thêse healthy food. I have been eating them for 15 years and that proves truthfull.

ss for the chảrt
Ai muốn khỏe manh va trẻ lâu nên theo chế độ dinh dưỡng này, tui đã ăn chỉ là toàn thực phẩm này 15 năm rồi, sức khỏe rất tốt, không bao giờ bị bịnh ung thư, đau dạ dầy,...mà yêu còn nồng nàn hơn nữa đó. Cám ơn đã cho danh sách tổng hợp lại